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AI workout plan
A weekly plan built around your goal, level and days per week, for the gym or at home with the equipment you own.
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Workout player
Sets, reps and weights with a rest timer. Swap an exercise or hide one you can't do.
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Exercise library
Hundreds of exercises with step-by-step guides, searchable by muscle and equipment.
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Snap your food
Take a photo or type a meal to get calories, protein, carbs and fat, plus a verdict for your goal.
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Diary & meal plans
Log meals and water, and get a one-day AI meal plan for any cuisine and diet.
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AI coach
Ask about training, nutrition or recovery, in your own language.
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Health Connect
See steps, calories burned, workouts and sleep from your phone or watch, read on your device only.
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Eaten vs burned
Activity rings and a daily calorie balance, so you always know where you stand.
Your data stays yours. No ads, no selling of data. Delete your account any time from inside the app. Read the privacy policy.